Sally’s Cooking: Tuna Nicoise Tart

TUNA ‘NICOISE’ TART - Serves 4 2 TUNA STEAKS 4 TABLESPOONS FRESH BASIL PESTO 1 BUNCH ASPARAGUS 12 KALAMATA OLIVES, PITTED 5 BOCCONCINI, ROUGHLY TORN 6 CHERRY TOMATOES, QUARTERED 2 TBSP...

Fish with Indian Spices

https://youtu.be/wnL59fqx1I0 Serves 4 4 TBSP COCONUT OIL 2 TBSP WHOLE CUMIN SEEDS 3 CM PIECE OF GINGER, GRATED 2 CLOVES GARLIC, PEELED AND SLICED ¼ CUP CURRY LEAVES (OR USE...

Fish Frame Soup

Filleted Fish 3 bruised lemongrass stalks 3 crushed limes leaves 1 onion 4 cups of water 1 tbsp of red curry paste 1 tbsp of coconut oil 1 tbsp of plain...

North Queensland Sashimi

  https://www.youtube.com/watch?v=Urn2C00tQUg FILLETS FROM A VARIETY OF NORTH QUEENSLAND FISH SPECIES WAKAME SEAWEED SALAD FINELY SLICED RADISHES PICKLED GINGER DRESSING 2 TSP WASABI PASTE 2 TSP SESAME OIL 2 TBSP SOY SAUCE JUICE FROM...

Hervey Bay Mud Crabs

River Heads is a small town 15min south of Hervey Bay on a narrow peninsula bordered by the Great Sandy Strait, and the mouth...

Sesame Prawn Toast

SESAME PRAWN TOAST Makes approx. 30 toasts   300g prawn meat (buy soft and broken if available) 1 clove garlic, chopped or grated 2 cm knob of ginger grated 2...

A rich history of oysters – Oyster Shed

Don't you just hate it when you go out fishing and the fish just aren't biting.    Sally was looking forward to cooking up a...

Sally’s Cooking: Haloumi Crumbed Fish Fillet

HALOUMI CRUMBED FISH FILLETS Serves 4 800GR WHITE FISH FILLETS 300GR HALLOUMI, GRATED (APPROX. 2 CUPS) 1 CUP PANKO BREADCRUMBS GRATED RIND FROM 1 LEMON 2/3 CUP GREEK YOGHURT 2 TBSP...

Offwater Activities at Ewan Maddock Dam

Ewan Maddock Dam on the Sunshine Coast is tucked into the foothills of the Sunshine Coast hinterland near Landsborough. It’s a pretty little lake, perfect for...

Hervey Bay Seafood Festival

The Hervey Bay Seafood Festival, on Sunday August 12, 2018 celebrates the best produce from the waters of Wide Bay. It’s organised by the men...