‘My Kitchen Rules’ contestants Ash & Stacey on staying healthy

Maintaining a healthy lifestyle comes naturally to the locals at Café Dbar Coolangatta. Experts say that moving your body, interacting with nature and doing something that makes you happy are some of the key pillars to leading a healthy lifestyle.

Ash from this season of My Kitchen Rules has certainly figured out a way to incorporate those elements into his life by heading out for a daily surf.

Olivia caught up with Ash to find out what motivates him to lead such an active, healthy lifestyle, and it was no surprise to hear that Ash believes healthy eating is essential to maintaining a well-balanced existence.

With a passion for fresh food and local produce, Ash took Olivia to Café DBar to enjoy a fresh, healthy lunch with his fiancée Stacey and discuss all things MKR.

From favourite moments on the show to least favourite dishes, Stacey and Ash opened up about their highs and lows during their time on My Kitchen Rules.

You can catch up on all the latest action from MKR from Sunday to Wednesday on Seven.