The Queensland Outdoor Recreation Federation (QORF) is encouraging everyone to get outdoors as part of Outdoor-tober. And it’s the best time of year for it, with days getting longer and the weather at its best.
There’s a range of health benefits to enjoying a bit of activity in the bush, the beach, or even a local park and they encompass physical and mental wellbeing.
Already this month QORF has held a family bike ride and Walk at Work Week. Get online to see what else is planned for your area.
https://www.youtube.com/watch?v=UdFmvOuRnUE
Outdoor-tober
www.qorf.org.au
